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a healthy balance:
in the past 4 years, i have experienced both sides of the too-big-too-skinny spectrum. at one point, i thought i was too heavy and others thought i looked healthy. at another point, i thought i was at a good weight but others thought i was too skinny. it has been a challenge for me to find a place where i am content with my body and others aren't criticizing me. welcome to my journey.
here, you'll find a collection of what inspires me to continue living a healthy and happy life.
a healthy balance:
in the past 4 years, i have experienced both sides of the too-big-too-skinny spectrum. at one point, i thought i was too heavy and others thought i looked healthy. at another point, i thought i was at a good weight but others thought i was too skinny. it has been a challenge for me to find a place where i am content with my body and others aren't criticizing me. welcome to my journey.
here, you'll find a collection of what inspires me to continue living a healthy and happy life.
grocery list
here’s what a typical grocery list looks like for me:
meat
boneless, skinless chicken breast
low-fat white meat canned chicken
frozen salmon
fruit
organic apples
oranges
frozen berries (for smoothies and oatmeal)
lemon
strawberries
veggies
carrots
celery
broccoli
spinach
lettuce
dairy
skim milk
fat free greek yogurt (chobani vanilla or flavored)
fats
plain almonds
pistachios
Men’s Health mixed nut packets
Naturally Better peanut butter
other
salsa
plain oatmeal
100% whole wheat sandwich thin
